#foralllevels

Tricep Training! This is great for toning your arms! Especially the arm jiggle that irritates the heck out of us! What to do?? Try 2 days or 3 days per week incorporating this move. I used a 10ib dumbell but you can start lighter with an 8 or 5 ib or go higher. Do 4 sets of 12 to 15 reps on each arm. The MOVEMENT: 1. GET POSITIONED FLAT ON THE BENCH WITH 1 ARM UP AND THE OPPOSITE KNEE ON THE BENCH. 2. KEEP YOUR ANGLE AT 90 DEGREES 3.KICK BACK FROM ELBOW AND EXTEND . 4. SQUEEZE THEN COME BACK TO 90 DEGREE ANGLE CONTACT ME FOR PERSONAL TRAINING AURORA, NAPERVILLE, BOLINGBROOK AND SURROUNDING CITIES! ONLINE TRAINING IS AVAILABLE 815-293-7398 #FORALLLEVELS