Some of us get defensive, some of us get loud, or completely freeze up, or run for safety, or suddenly collapse and can’t move, or become mute, or have extreme fawn reactions … and to the outside, it seems over the top.

Or maybe you think it’s not fair that we saw you as a threat because you got angry and yelled. Maybe you think it’s childish that we sprinted out of the house or scary that we kicked into “fight” mode.

We had to identify threats fast. We had to do what it took to survive. To protect our system and our physical body and mind.

And we can and should learn to react more proportionally. But our instincts aren’t ridiculous or made to victimize you. They made sense in the traumatic environment that created us. They’re the only reason we’re still here now.