#footposture

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If you struggle with chronic foot pain or fatigue, the problem might be poor foot alignment. Over time, this can cause pain in the ankles, knees, hips, and lower back. Custom orthotics designed by a podiatrist help support your feet in their natural position, reducing strain and improving balance. They’re not just insoles—they’re a real medical solution.

“Kunchita pada”, watercolours, wooden stamp block and sharpie. #padaveda #footposture #odissi #art #design #desiart #india (en Mexico City, Mexico)

“Ardha Chowko Pada” Watercolours and ink. . One of the 36 foot positions (Padaveda) that are taught in Odissi. #padaveda #odissi #footposture #watercolor #watercolours #painting

Transformation Growth: Posture Wednesday. The feet are our foundation to our body and if that weakens, our structural strength and posture can be affected greatly. A lot of times it can be due to having tension along our fascist plane lines and it’s amazing to see how many meet at our feet. Show them some love by rolling them out. I use lacrosse balls or in this case, my RAD roller to stretch it my feet and let some stimulation to occur with my overlapping fascism planes. You’ll notice that the toes have to be rolled out in the video as well since majority of the time we wear shoes that are not ideal for normal door movement and can cause issues. More will be elaborated on that later. You’ll also notice that there is some RockTape on my right leg due to a past injury breaking my fibula and not healing correctly. I use a spiral taping to provide some major support to my soft tissue to keep me from having major dysfunction in my running mechanics. Again, more on that later on how this helps. Let’s work together and grow all! #transformation #growth #perception #appreciation #posture #confidence #foot #foothealth #footposture #footpostureconnection #runner #running #movement #movementculture #movementlifestyle #radroller #rocktape #kinesiotape