#floatyhats

Now let's talk about the posture of the paddling 🤲 Paddle pose

stand and row

🤙1: Keep your feet as balanced as possible, shoulder-width apart, and stand in the middle of the paddle.

🤙2: Keep your feet forward, your knees bent, and your back straight.

🤙3: Use your hips for balance, not your upper body.

🤙4: Keep your head and shoulders straight and stable, and use your hips to adjust your body position.

🤙5: Look ahead, don't just stare at your feet.

sit and row

👉🏻1: Newcomer posture, master the best balance, and play in the water with the close fish.

👉🏻2: Straighten your feet to ensure the smoothness of the row.

👉🏻3: Sitting and rowing is much easier, just keep the center of gravity in the middle of the pulp board.

Kneeling and sliding

👊🏻1: Master the balance, use the core strength to the maximum, speed is more than passion!

👊🏻2: Kneel on the board with both knees and adjust your position as needed until the board feels stable enough.

👊🏻3: Keep your head and shoulders straight and stable, and use your legs to adjust your body position.

sit and row

1: Life does not need paddles, it all depends on both hands to wave, people and boards are one, extremely fast ✌🏻️