Flipping Thoughts?
Trying to flip your thoughts or changing your thoughts is wasted energy and leads to frustration, because in doing so, this keeps you in the state of being the you who lacks, needs to fix, change outer conditions.
You don’t flip thoughts. You change your identity.
Yes, you can notice a “negative “ thought, but the real power comes not from “fixing” it, but from shifting who you’re being in that moment.
Allow thoughts to come in. Don’t resist them. Thoughts come and go. Thoughts don’t define who you are being.
Be the observer. You are not your thoughts.
When a thought comes in that is the opposite of your desired reality,
Ask: Who am I being right now? If you’re being someone who “needs to flip the thought,” you’re still being the version of you who doesn’t have what they want.Shift your BEING not just your thinking.
Thoughts and emotions align naturally when you shift into the version of you who already IS the reality you want to live.
“Flipping the thought “happens automatically when you’re being the new version of you.
I actually have this phrase on a sticky note on my bathroom mirror. “WHO are you being?”
It’s ALL you.
-Lu
