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alsi ke beej - natural prebiotics, which encourage the growth of helpful bacteria and enhance intestinal health. Flax seed is a plant food that primarily is used in the generation of textiles and used in food items as well. The flaxseeds are an excellent source of fiber and omega-3 fats. It also contains phytoestrogens, also known as lignans. Flax seeds are usually colored yellow or brown. Flax seeds are used in ayurvedic treatment too. They are known as a functional food, which means you can consume them for improving your health. High in fiber and low in carbs, one tablespoon of ground flaxseed is equivalent to two grams of fiber, which is between 5 and 8 percent of the daily recommended intake for both men and women. Flax seeds help in losing weight. Online alsi ke beej is gluten-free. Best-quality flax seeds promote the digestive system. Flax seeds are rich in omega-3 fatty acids, essential for heart health. Alsi beej improves the health of hair and skin. Alsi flax seeds reduce the cholesterol level. Alsi seed is a rich source of antioxidants. Flax seeds are a cancer fighter because it's rich in lignans. Side effects of flax seeds. If administered orally: Flaxseed is probably safe for most adults. Taking flaxseed with your food or beverage might increase the number of bowel movements per day. It could also cause other side effects such as diarrhea or stomachache or bloating, nausea. More severe cases might experience more side effects. Flaxseed extracts that have some lignans may be secure. The lignan extracted from flax seeds can be safely used for up to six months. Flaxseed that is unripe or raw in the mouth can be risky. It could be toxic. If applied to your skin, use it as a cloth for the skin. One of the great things about flax seeds is that they are versatile. They can be included in your diet in so many ways: Sprinkle them on top of yogurt or oatmeal. If you want to enjoy a hint of spice and warmth, you can add cinnamon powder at this point to the oatmeal. It does not only add flavor but contributes to the general health benefits as well. In a blender, put in the flax seeds, ripe banana, frozen mixed berries like best quality blueberry, and Greek yogurt. Blend them into smoothies for an added health boost. Use them as an egg substitute in vegan baking. Mix them into your salad dressings or homemade granola. Incorporate them into your favorite recipes for muffins, pancakes, and bread.
