#flexbowlfridays

I was telling @kellyufit when we trained legs this morning that I look forward to my oats when I walk home from the gym. Oats are just purely awesome. Today's was Chocolate🍫 PB Cup Proats topped with sliced strawbs🍓, bluebs🍇, and @PBCrave cookie🍪 nookie pb🍯. #latergram #kellykravebowl @kravebars #flexbowl #flexbowlfridays (at Studio Livin')

So my flexbowl for #flexbowlfridays is a Ginger Sesame Soba Noodle Salad. 13 fat/ 65 carbs (10g fiber)/ 27 pro 🙌

Good morning LOVElies! It's FRIDAY! 😊 Are you ready to post your #FlexBowl? Yes, it's that time again- #FLEXBOWLFRIDAYS!!! 😍 Do you have 30 minutes? Here's a quick and easy Hoisin Caramelized Salmon Soba Noodle Bowl! What you need:  SALMON 1 pound wild caught salmon freshly ground pepper 4-6 tablespoon hoisin sauce 1 teaspoon granulated sugar 2 tablespoon olive oil NOODLES & VEGGIES 2 tablespoons olive oil 1 bunch broccoli, chopped into small florets 1 clove garlic, minced a pinch of salt and pepper 6 tablespoons toasted sesame oil 2 tablespoon honey 1 lime 2 tablespoons fresh ginger, grated 6 tablespoons reduced-sodium soy sauce 2 tablespoon hoisin 1/2 teaspoon crushed red pepper 1 package of soba noodles green onions cilantro What to do: Preheat oven to 425 Add broccoli to baking sheet Toss with 2 tablespoon olive oil, grated garlic and a pinch of salt and pepper Roast for 20 minutes Meanwhile, combine all the other ingredients in a bowl; set aside. In a pot, bring water to boil and cook the Soba noodles for 3 minutes; rinse, drain. Toss the warm noodles with the mixture. Grab the salmon, rub the salmon with hoisin, then sprinkle a generous amount of black pepper. Drizzle olive oil in a skillet over medium heat. Cook salmon for 5 minutes on each side. Dress bowl, ENJOY! Recipe adapted from Half Baked Harvest. Join us #TeamFBF today for a chance to get featured and a prize from @cookiedept It's simple: share your pic w/ #FlexBowlFridayS, #TeamFBF & tag me 🙋 @kayleale or any of us @FamFitFood @ValerieAzinge @NikiaDyson @ECsince80 @FreshFitNHealthy @YouvaryAndSam @Chef_Tiffy @SpoonFulofFit @JojoBombero @vmfitness @_MichelleYeager @PonyTailPower #salmon #recipe #soba #noodles #foodpic #lunch #dinner