#flashbacks ptsd

Flashbacks and Breakthroughs as an Adult Daughter of Narcissists

The thing with flashbacks is that you never know what will trigger one, but it can be healing to stay open to the secrets they hold. I have only recently begun experiencing flashbacks. I didn’t know what they were at first, but as I became comfortable sitting with my feelings, I became curious about them and wanted to understand the lessons they had to teach me.

Muscle Memory

The first time…