Apr 12
Going from zero to 11 minutes matters more than going from 30 minutes to an hour. The research isn't saying 11 minutes is ideal. It's saying 11 minutes is enough to dramatically change your health trajectory.
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Going from zero to 11 minutes matters more than going from 30 minutes to an hour. The research isn't saying 11 minutes is ideal. It's saying 11 minutes is enough to dramatically change your health trajectory.
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