#fitnessreference

I was inspired by you to create my first workout 1 sheet because of the positive reactions from yesterday’s criss cross workout for flat abs!

Here it is, it's printable! Or save it in your phone for near future reference:)

Here is your Flat Abs Workout:

Bridge Pullover 20x

L Stand 10x per leg

Side Plank with Crunch 10x per side

Ab Roll Up 10x

Water Warrior 10x

Do moves 1-5 3x to burn 110+ calories (depending on your weight & level of fitness).