#fitips

          5 Reasons It's Better To Workout In A Group

Fitness is at the forefront of many people’s minds and it is quite amazing that with all the options we have in exercise methods that few still make the commitment to participate in a regular fitness regimen.

But, it is true that with the New Year now upon us, many will have drawn a line in the sand and decide itís time to get fit and healthy once and for all. Knowing where to start is hard, however more and more people who want to improve their fitness are turning to group workouts.

Today we will give you our top 5 reasons why itís better to workout in a group instead of going it alone.

There is a group training class for everybody

Regardless of your health and fitness goals, there is likely to be a group workout that suits you. Most gyms offer a lot of unique options in fitness classes, with many now offering small group training sessions focusing on Olympic weightlifting, bodybuilding and even CrossFit style workouts.

And, letís not forget all the choices we have in dance style classes, like Zumba, Hip Hop and the latest Bollywood inspired Doonya classes that are choreographed with the same style of movements used in Indian dance.

Not into dance? How about the ultra-fat-burning and muscle strengthening Kettlebell training classes? With Kettlebells you get a full body workout and get the added boost of super fast weight loss.

So, before dismissing group workouts be sure to have a look around at what is available in your area.

Personal training sessions are too expensive

Once you take a look at how much personal trainers charge it will no longer be a mystery why so many want to work in the fitness industry. Working with an experienced trainer is expensive, with sessions often costing in excess of $100 per hour, making them out of reach for many people interested in improving their health and fitness.

Most trainers know this and can offer great deals for small group workouts, where each participant pays a much smaller sum--typically around $30-$50 depending on the number of participants. This is obviously great for their clients, but it is also fantastic for the trainer as they will often make a lot more per session than they would with a single client. And, fitness classes in general cost much less than a personal trainer, but you still get the same result, as the instructor will be an expert who leads the class with proper form and routines. Many times a fitness class can be taken for a just a few bucks at community centers, and are included in gym memberships.

Motivation

For most people getting up at the crack of dawn and going for a run alone simply isnít going to happen. The people who are motivated to do that are definitely a rare breed. For the rest of us who need a little push to get going, attending a group workout can be a fantastic idea. Once you commit to a class you will have an instructor who can make you forget about everything else that has gone on during your day and motivate you to work hard. They will push you towards your goals, helping you set personal bests along the way.

It is also important to note that the energy and motivation that is created in a group atmosphere is highly contagious. And, if you lack motivation a class may be just what you need.

Accountability

There was a reason why the teacher did a roll call back in high school. Simply put, it kept people accountable. If nobody is keeping track of you, there is little accountability. If you decide to hit snooze rather than go for a run before work nobody will know except you.

When you attend a group workout and make friends people will notice if you slack off and donít attend class up. In addition to this, the fees coming out of your bank account each month will also serve as motivation to go to each class. Nobody likes to see their money going down the drain.

Social opportunities

People who attend group training tend to be quite social people, so once youíve been attending a group training class for a little while donít be surprised if you make some new friends and start getting invited to a few social events.

You can also make friends in these classes who have a fitness mindset and these are the best people to have in your life to keep you on track with fitness.

In addition to improving your health and fitness, you are likely to have a whole new bunch of like-minded friends to socialize with when youíre not training.

Take Action

Begin the road to good health today and research group workouts in your area, and remember if you donít like one, there are many more so keep looking until you find one you love!

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                                         >www.hectcfitness.com<

Tell me, does this describe you? “I tried a zillion diets in fits and starts and was never successful.” Just going on a diet will not give you a complete healthy persona. I finally paid attention to what everybody was saying, but I was too lazy to do.

I added exercise and fitness to the equation. We also need to stay fit as well as diet to lose weight. Our true wealth is our health. Isn't it worth your time bring it into peak condition and maintain it? Diet fitness is all about an accurate mix of diet and an appropriate fitness program.

This basically includes three levels of consideration:

1. Balance-A balanced diet must contain carbohydrate, protein, fat, vitamin, mineral salts and fiber in well proportionate quantity.  Carbohydrates are the source of energy so these play an important role in balanced diet. Intentional inclusion of all foods from fruits to vegetables and meats to grains.

2. Moderation- portion control, small quantity at regular intervals. I had to laugh when I heard the results of a 5-year study costing millions of dollars the government ran to find out why the population of the US is getting heavier. The results...they determined we eat larger quantities! 'Super Size it!'

3. Variation - wide variety in foods,means higher chances of complete nutrition. And variety in your workout routine means a greter chance of sustaining it.

It is a well-known fact that poor diet leads to diseases, like obesity, even cancer and heart disease. The link between diet and physical fitness has well been established and recognized as a science in itself. It's the basis of dynamic and creative intellectual activity.  How do you balance diet and fitness? What changes in your diet and fitness regimes will prove to be the most beneficial ones?

These questions may have been on your mind for a long time but you didn't know where to start. I let the paralysis of analysis prevent me from getting started for a long time. I wanted the 'perfect' fitness plan. My advice? Just get started anywhere, but get started. There are the solutions at your doorstep. First and foremost, you need to ensure that the diet you are on, supplies you enough strength and energy to carry out the fitness training which means:

The basic fitness diet should:

1. Have a wide variety of foods-- wholegrain breads and cereals for vitamins and minerals, leafy green vegetables for iron fuelling, fruit for adequate fiber, lean meat and Fish (lowers cholesterol and helps prevent cancer) and low fat dairy products.

2. Enable you to have optimal weight and energy to carry out daily activities with ease.

3. Enhance quick and complete recovery during exercise.

4. Supply enough fluids to have maximum hydration.

5. Provide both short and long term benefits and ease of maintenance.

When the above criterion is satisfied, you can confirm that you are on a diet that is not starving you or running you the risk of malnutrition and weakness. Fitness programs can include not only basic gymnasium but modern techniques like dancing, aerobics and yoga for variety and fun. If it is enjoyable it will be easier to maintain.

Make no mistake about it, fitness regimes help you speed up the process of loosing weight along with the diet. That is the key, the magic diet accelerator. So eat healthy, exercise and be wise!

Article By:

Jillian

Head Trainer/Nutritionist