#fitcation

My vacation retreats are all about Relaxation, Sun, Fitness and Fun. Fitness Retreats for an escape you will never forget. Contact me now to register for Bali!!!! June 15-22nd 2019! #fitcation #fitnessretreat #activeadventure #evolvefitnessvacation #womensgetaway #bali #traveladventure #appletonpersonaltrainer #evolvewithmaria #yogaretreat #womenempowerment #womensretreat2018 https://www.instagram.com/p/BtCq_suj7z7/?utm_source=ig_tumblr_share&igshid=1jgvp1tigw2aa

Grouse Mountain, here we come! Ready to "Grind It Up". Climbing the Grind today. #grousegrind #grousemountain #climbing #hiking #fitcation #Vancouver #VanCity #vancouverbc #2018vacation #2018vacay #awesomenerdsvacation #awesomenerdsvacay #vacation #vacaymode (at Vancouver, British Columbia) https://www.instagram.com/p/BnZEwLPhSEC/?utm_source=ig_tumblr_share&igshid=1hz0cqqqjop2h

Probably scrolling through emojis because every sentence should end with one 🤓 Also, rare photo with #adidaswomen when we’re not in workout clothes! 🙃 #FITCATION (at The St. Regis Langkawi)

What I got up to last Thursday morning on #FITCATION 💙 Much love to @evie.wong and @norsoraya for the power yoga class that allowed me to stretch my aching body after Skytrex and also left everyone feeling re-energized at the end of our trip. 🙌🏼 Thank you to my sexy yoga partner @alita_pear for helping me stretch further! 😘✨ (at The Westin Langkawi Resort and Spa)

✨Feel the fear, and DO IT anyway. Let your COURAGE inspire the world around you. ✨ You have to admit your fears before you can confront them. I didn’t realize I was (maybe a little) afraid of heights until I had to walk on *extremely* 😫unstable wooden planks raised about 100ft off the ground (scroll for my look of fear as I faced this particular “x plank” obstacle at #skytrexLangkawi). Lucky to have @norsoraya ahead to give me confidence every time she looks back at me smiling “You can do it babe!” 👍🏼 I’ll never forget that. Love you sweetheart! #FITCATION #adidaswomen #adidasthailand #heretocreate #ultraboostx allTerrain (at Skytrex Langkawi)

Big love to @adidasmy for hosting #FITCATION and bringing #adidaswomen in SE-Asia together! My journey with @adidas began in Malaysia almost 7 years ago when I became an ambassador for their first women’s campaign. After 3 years in KL, I moved to Singapore, Philippines and now in Thailand, always with incredible support from #adidas throughout my fitness journey. Thank you @adidaswomen for having me 🙏🏼 I’m so grateful for the chance to share everything I know to motivate women in giving 💯% in fitness as it translates to everything else in life. The energy in that ballroom was electric⚡️ as we raised our pulses. Sweat is magic ✨ as it’s a reminder of our able bodies and our power to push further, especially when it came to the partner exercises - so beautiful to see the support and encouragement women have for each other! Ultimately it has been an unforgettable experience that that will continue to inspire me on this life long journey ❤️ #HereToCreate #adidasThailand (at The St. Regis Langkawi)

Team work makes the dream work 🙌🏼@tracywithfire & @tanyaonfire led an outdoor workout that made a fun icebreaker on the first day of #FITCATION ✨ Perfect bonding #sweatuation💦😅 with @adidaswomen 🙏🏼 (at The St. Regis Langkawi)

Soaking up this beautiful sunset view at @thestregislangkawi after completing our first #FITCATION workout 🌅 #adidasthailand #adidaswomen (at The St. Regis Langkawi)