Dec 15, 2016
#fitbyfirst day 15
WOD: 3 holds until failure
Wall sit
Wall walk up
Plank
TIME:
Wall sit: 1:35.55
Wall walk up: 56.81
Plank: 1:04.55
Loading...
seen from China
seen from Argentina
seen from Canada
seen from United States
seen from Slovenia
seen from Türkiye
seen from Belarus
seen from United States
seen from Maldives
seen from Sweden
seen from Greece
seen from United States
seen from Maldives
seen from Canada
seen from United States
seen from United States
seen from Germany
seen from United States
seen from Maldives
seen from United Kingdom
#fitbyfirst day 15
WOD: 3 holds until failure
Wall sit
Wall walk up
Plank
TIME:
Wall sit: 1:35.55
Wall walk up: 56.81
Plank: 1:04.55
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
#fitbyfirst day 14
WOD: 18X:30X:10
High knees
Mountain climbers
High knees
Lunges
High knees
Push ups
#fitbyfirst day 13
WOD: Run for 10 minutes & 10 minute EMOM
Minute 1: 30 jumping jacks
Minute 2: 10 burpees
Minute 3: 30 jumping jacks
Minute 4: 10 sit ups
Minute 5: 30 jumping jacks
Minute 6: 10 air squats
Minute 7: 30 jumping jacks
Minute 8: 10 push ups
Minute 9: 30 jumping jacks
Minute 10: 10 squat jumps
COMPLETE
#fitbyfirst day 12
WOD: 50 burpees for time
TIME: 6:01:45
#fitbyfirst day 11
WOD: Have fun & move!
Playing wrestling and running around with light sabers with the kids.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
#fitbyfirst day 10
DAY OFF.
#fitbyfirst day 9
WOD: A & B
A: 12 Minute EMOM (15 second rest)
Minute 1- 10-20 Lunges
Minute 2- 45 second hollow body hold
Minute 3- 45 second superman hold
REST
B: High Knees for time
COMPLETE/TIME: 38:04
#fitbyfirst day 8
WOD: 20 minute EMOM
45 second wall sit.
15 second rest.
45 second plank.
15 second rest.
COMPLETE.