A huge THANK YOU to @alyssaritchey1 for taking the time to help me with some gymnasty movements today. From working on my kip, to ring transitions, and handstand push-ups! I can officially say I've done my first kipping handstand push-up (with only 1 abmat).... followed by 29 more of them! THANK YOU THANK YOU THANK YOU! #AlyssaRitchey #LikeAGirl #WildHorizonsCrossfit #CrossFit #Gymnasty #FirstHSPU #ThisWasAwesome (at Wild Horizons CrossFit)













