#first rep

Deadlifts has become my favorite of compound exercises. It’s an exercise which full power is required. The more weight I get to add, the more power I must give. The more freeing it becomes. It’s just that first rep that momentarily turns me against it. I set up the bar and weights and will look at it knowing the task I have ahead of me. For a moment it seems tedious and fatiguing. I realize the…