#fireandflow

OMG!!!! What a way to end a Friday! #FireAndFlow #CardioFire🔥 (at Phoenix Fitness with Body By BrendaT) https://www.instagram.com/p/CepSNvXDOW8/?igshid=NGJjMDIxMWI=

Getting a late start again tonight, but Day 2 is happening NOW! #FireAndFlow #BeachbodyCoach #RiseUpLikeThePhoenix🔥 (at Phoenix Fitness with Body By BrendaT) https://www.instagram.com/p/Cehgxt_rush/?igshid=NGJjMDIxMWI=

Just a little better each day #goals #activerecovery #indy500 & checkin out new #fireandflow cardio & yoga/stretch/flow 🙌🙏 a must for the back today. #athomeworkouts #slowandsteadywinstherace🐢 https://www.instagram.com/p/CeJuv95Jud4/?igshid=NGJjMDIxMWI=

Shapes 🔥 Photographing fire spinning when you understand the moves and motions of most poses means you can take shots of the true patterns the artists are making! I love the geometries and patterns and find it so fun to shoot and learn how to make them! 🔥 #firepinner #firespinning🔥 #fireandflow #flowartsmovement #flowart #firephoto #lightdrawingphotography #lightdrawing #lightpatterns #poitrails #makeshapes #fireart (at Gold Coast, Queensland) https://www.instagram.com/p/CNj1klapX8J/?igshid=1ft0s30uu70a5

An incredible evening with @canterburyphotographyclub and Christchurch Fireand Flow club on Wednesday night. @olympus_breakfree @olympus_au #olympusinspired #olympus_aunz #fireandflowchristchurch #christchurch #fireandflow #firedance #streetperformance (at Cathedral Square, Christchurch) https://www.instagram.com/p/B932dHmAnnW/?igshid=go0zdi2a7o4p