Got a lot of catching up to do..
July 24
3 rounds;
40 push up
40 pike jump
40sit up
40 dips
2 Rounds:
20 push up
30 sit up
40 squat
July 27 was an easy on the wall day, mostly recreational
July 28 We got the TRX set up down stairs
3x 30 sec of;
chest press+fly
row+triceps
crunch
Mt. climber
2x 30 sec Hips press+hamsrtring curl
For TIme 7:30
50 push up
10 star jump
50 sit up
10 star jump
50 squat
10 star jump
50 body row
10 star jumps
July 29
TRX 3. 30 sec;
chest press+fly
Row+triceps
crunch
1 hour rec climb at stronghold.









