#find solution

Why do we panic and stress over things? There are a lot of things we could be stressing over or panicking.

Why do we stress? We say that a lot of things is stressful like getting to work, completing an assignment, paying bills and so forth. Are they really stressful or is it better to say you are stressed because you don’t have the time to finish it?

I feel that when I get stressed out is because I don’t have time. School gives me panic and stress because I don’t think I will be able to finish my assignments on time or that I will fail. With panicking and being stress it comes at a price for not only me but for others. What do I mean? Your health is what I’m talking about. Some people get so stressed that it makes them sick for example throwing up. For me I feel like throwing up but most of the time I’m panicking where my heart starts to beat really fast ☹️ not a good feeling. Sometimes stress makes me have severe dry skin.... yea very uncomfortable.

I try to control it by doing things. Things that help me somewhat control it is as follows:

Completing majority of my assignments for the week(obviously🙈)

Listen to music

Take breaks such as go eat food, watch TV for a little

Read

Taking naps

Write down a check list

Some of these have help me be less stress and less panicky. Hopefully it can help you. One other thing that can help when these don’t work is medicine.

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