#fillingandsatisfying

It is made with quinoa, cashews, and honey for a bit of sweetness. It is crunchy and healthy. Great for a healthy breakfast or a snack that will fill you up.

Ingredients: 2 cups quinoa, cooked. 1 cup rolled oats. 1/2 cup cashews, chopped. 1/4 cup honey. 2 tablespoons coconut oil, melted. 1 teaspoon vanilla extract. 1/2 teaspoon cinnamon. 1/4 teaspoon salt. 1/2 cup dried cranberries.

Instructions: Preheat oven to 325F 163C. In a large bowl, combine cooked quinoa, rolled oats, chopped cashews, honey, melted coconut oil, vanilla extract, cinnamon, and salt. Mix well until evenly coated. Spread the mixture onto a lined baking sheet in an even layer. Bake in the preheated oven for 20-25 minutes or until golden brown, stirring halfway through to ensure even baking. Remove from the oven and let it cool completely. Once cooled, stir in dried cranberries. Store in an airtight container. Serve with yogurt, milk, or enjoy as a snack.

Prep Time: 15 minutes

Cook Time: 25 minutes

This Keto Avocado Chicken Salad tastes great and fills you up. It's also full of protein and healthy fats. The creamy avocado gives it a richness that will keep you full and happy. It's great for a quick lunch or light dinner.

Ingredients: 2 cooked chicken breasts, shredded. 2 ripe avocados, diced. 1/4 cup diced red onion. 1/4 cup diced celery. 2 tablespoons chopped fresh cilantro. 1 tablespoon lime juice. 2 tablespoons mayonnaise. Salt and pepper to taste.

Instructions: In a large bowl, combine shredded chicken, diced avocados, red onion, celery, and cilantro. In a small bowl, mix lime juice and mayonnaise until well combined. Pour the lime mayo mixture over the chicken avocado mixture and gently toss to coat. Season with salt and pepper to taste. Serve chilled and enjoy!