Surrender "Surrender is a most beautiful word. It is powerful & nurturing, healing us as it provides both strength & compassion. As we understand the essence & meaning of the word surrender through our hearts, we begin to transform. As we transform internally the external world changes. "As within, so without." How to surrender is many faceted. The word itself has two parts. First we begin to release what is held by the mind, body & spirit. The release can be facilitated through focus & breath awareness. Along with this focus, the breath is brought to the forefront, using the breath as the guide in scanning the physical sensations, mental thoughts, & emotional feelings. With the release, an acceptance of "what is" happening is important. When we release & accept & embrace life in any moment, we are surrendering. It leaves us open to the moment, to being completely present. With continuous practice of surrendering we build the ability to heal. As we heal, the space that opens up is filled with joy. Surrender, heal, and be in joy." ~ Irum Naqvi 🕉 ✨ Visit our studio today 📫 199 Mill st, Angus Intro offer: 1st month unlimited classes $55+tx OR 1st class $13+tx Call/text/email Janick at ☎️ 226-238-8178 or 📧[email protected] Yoga and Wellness studio by Open Heart Soulutions offers a range of classes for all genders and skill levels to improve your mental and physical wellbeing in a trauma-sensitive environment. Check out our website for more information and schedules. ☮️ ☯️ 💟 #Surrender #beautifulword #powerful #nurturing #healing #strength #compassion #begintotransform #transform #worldchanges #aswithinsowithout #release #mindbodyspirit #breathawareness #physicalsensations #mentalthoughts #emotionalfeelings #acceptwhatis #embracelife #opentothemoment #becompletelypresent #abilitytoheal #filledwithjoy #Surrenderhealandbeinjoy #IrumNaqvi #angusyoga #janicklemieux #grateful #thevitalpsoasmuscle #joannstaugaardjones (at Janick Lemieux - Open Heღrt Soulutions)