Was debating posting this, but sometimes it’s healthy to give your body a break from overeating if you’re very full but your mind still craves more food. These photos are taken 2 days apart, bottom photo is tonight after #intermittentfasting 🌑 I’m not a type that normally bloated but it finally happened and felt sick as a dog. If anyone else is struggling with not knowing how much to eat, what to eat, when to eat, do some research and also listen to your body. Ppl will try to tell you that you should try to do all kinds of things, live certain lifestyles, but you have to listen to your gut...literally. I was not getting enough greens in my diet so started off on @juicepress green drinks. Thought they were going to taste 🤢 but not bad AT ALL actually. My stomach feels loads better. 🙌🏻 #fightingbloat #detox #sameweight #beforeandafter #fitness #digestion #health #fit #juicepress https://www.instagram.com/p/B1VNY3HFRxa/?igshid=1rhb59hjzjnzm
