#fiberrichbreakfast

Start your day with a fiber rich breakfast to support digestion, control hunger, and boost overall health. Including foods like oats, whole grains, seeds, a balanced, high fiber meal keeps energy steady and makes mornings healthier and more satisfying every day.

Blue Oats Bowl *Vegan* Yields 1 serving. Packs 497 calories, 14 grams of Protein & 13 grams of Fiber! Prep Time: 3 minutes Cook Time: 10 minutes Ingredients: -1 ½ cups of Water -1 cup of Rolled Oats -½ cup of Blueberries -Handful of Walnuts -1 tsp of Cinnamon -1 tsp of Agave -2 tbsp of Coconut Flakes -1 tsp of Flax Seeds -3 tbsp of Non-dairy milk (I used low-fat oat milk.) Steps: -Rinse & dry blueberries. -In a small pot, bring water to a boil. -Once boiling, throw in rolled oats & cook until water is absorbed (about 5-7 minutes, stirring often). -Throw in blueberries, walnuts, cinnamon, agave & flax seeds & mix everything together in the pot. -Scoop your oat mixture into a bowl & top with another sprinkle of flax seeds, coconut flakes & pour in your non-dairy milk. Enjoy! #omega3s #fiberrichbreakfast #fiber #oatsrecipes #vegan #veganbreakfastideas https://www.instagram.com/p/CQPh76VJ67S/?utm_medium=tumblr