#felloffthewagon

Is it Pencilvember yet?? 🤡 #felloffthewagon #sinktober #sketch #moleskine (at Hollywood Rivera Car Wash)

“I fell off the wagon” What? No you didn’t. There’s no ducking wagon. And even if there was, you sure as sh*t didn’t fall off. Do you know how many times I lost 20-30lbs and then put it all back on? How about the amount of many times while trying to recover from my eating disorder I had a binge episode. The times after indulging on the weekend would be followed by “eating clean” during the week to make up for the damage, because THAT’S a good idea isn’t it? Oh and what about when I thought I’d accepted that my belly rolls in downward dog didn’t bother me, but in fact, they did and I had to yet again try and work on the relationship I have with my body. So sure, I could sit there and say that when these things happened I fell of the wagon. I could have my pity party and blame the wagon for everything that’s going wrong. I could stay in that headspace for months and do plenty more damage. Or.... I could get up, focus on what I can control and keep fu*king going. Watch out world, this make believe wagon bullsh*t is actually a choo-choo steam train and we aren’t stopping anytime soon. Choooo-choooooo 🚂 ✌🏼 #dunnebells #felloffthewagon #holidayreminders #dietculturesucks #2022planner #bigyearahead #nowagon #thereisnowagon #keepgoingstrong (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CX70SvmlF3A/?utm_medium=tumblr

A cautionary #transformationtuesday .⚠️. . This is an example of what happens when you have been in a rather large calorie deficit for while, followed by disordered eating (over-eating, stress eating, poor food choices). Right after my competition on Nov 14th I slipped back into old stress-driven eating habits. I was not tracking calories or macros and I was eating lots of food high in sugar,. The plan was to #reversediet back to my usual maintenance calories, but I failed at that miserably. I had a large unexpected life event that caused a major amount of stress, and simply fell off the wagon. My training was still dialed in, but my nutrition was not. . On December 1st I took a usual progress pic and was smacked in the face by the results of my mistakes. I was heavier than I was before starting my competition prep. So, I got back on track! After a week at a relatively minor deficit (300 - 400 calories per day), I am slowly getting back to where I want to be again. . I believe that sharing failures is just as important as sharing successes. It allows other people to learn from them. We are all human. Nearly everyone makes mistakes or gets off track. The important thing is to not wallow in despair and give up. Instead, get back on track! Chalk it up to a hard lesson learned and put it behind you. . TLDR version: - Reverse Diet = Good - Disordered Eating = Bad - Don't give up. - Get back on track. . . . . . . . . . #ketoinglife #felloffthewagon #getbackontrack #nutritionfail #disorderedeating #weightgained #ketocommunity #dontgiveup #learnfrommymistakes https://www.instagram.com/p/CIik1R6gTyn/?igshid=1d9txaocjncwm

I dove off the diet wagon into a milkshake on Tuesday and am hopelessly addicted to carbs again. I feel like crap and look like I'm 9 months pregnant. But it's just a food baby. Waiting for this period to start to taper off then I'll focus on clean eating again. Soon I will have uterine ablation surgery so I'm not bleeding and cramping all the time. #felloffthewagon #dietfail #diet #addictedtocarbs #addictedtosugar #periodproblems #periodssuck #uterusproblems #uterineablation https://www.instagram.com/p/B2vdiJmlRnq/?igshid=1k43fi1pea8yh

ALLLLL things considered - and I am drafting a post about ALL THR ACTUAL THINGS - I’m relieved to see I haven’t blown things in the weight department! Next week I’m planning to get back on the @ww wagon YET AGAIN. I am going to go to my ww meeting tomorrow so getting in the scale finally today prepped me for that. . #weightlossjourney #ww #wwfreestyle #felloffthewagon https://www.instagram.com/p/B1t6cBxh5La/?igshid=1sbtdnzdrntll

Nothing says “I’m freaked out about passing my classes and doing well on my finals“ like a chocolate cupcake for breakfast. Thank you @luckyspoon.glutenfree for another amazing guilty pleasure. #finalsweek #comfortfood #felloffthewagon #boughtcupcakeswithwagoninsurancemoney #atleastitsglutenfree #hazelthinksshesgettingsome #labsofinstagram #mastersprogram https://www.instagram.com/p/Bq2jhBWn2PJ/?utm_source=ig_tumblr_share&igshid=cizs7yphhge3

Not only have I fallen off the wagon, I pushed the thing off a cliff! Hoping to get back on track effective today now that my life is more balanced and I’m in therapy for my multiple mental illnesses. Just got to keep reminding myself that guys don’t like a fatty mcfaterson pillsbury doughfag #weightlossjourney #felloffthewagon #ketodiet #ketoweightloss #ketoweightlossjourney #gottagetontrack #timeforthegym https://www.instagram.com/p/BqU-fKgBCZj/?utm_source=ig_tumblr_share&igshid=1sboup4huqwpy

I've been away. I stopped doing Keto as we are having some financial troubles. Trying to get back into it. Currently on a 36 hour fast with 13 hours in. I binged pretty bad on all things candy and chips. I've gone up to 247lbs. Now to stay focused so for christmas time I can blow people away with how good I look and feel.