#feelbetterfriday

Today seems to have been christened #FeelBetterFriday, and I’m totally in. Please enjoy this look at some playful dolphins along the Algarve coast in Portugal, from July 2019. 🧜🏻‍♀️🐬 Special thanks again to friends @debhanlon27, @stephtsumura and @heidirichterdesign who did all the trip planning and let me join in for the fun 😄😘😘😘 🧜🏻‍♀️🐬 #dolphins #🐬 #iwasthere #algarve #Portugal #🇵🇹 #BeautygeeksTravel #Beautygeeks (at Algarve, Portugal.) https://www.instagram.com/p/CBWTFJ8F_1h/?igshid=9y2tn2nadkwj

Jonathan Ball announced the release of "Destiny Road: The Road to Christmas" album available at: => http://www.DestinyRoadChristmas.com! Tune-in to WBAL-TV 11 Baltimore on December 19th at 8 PM to watch the Emmy Award Winning holiday special "Season to Celebrate" featuring a special performance of "Give Love on Christmas Day" by @sylverlogansharp, @davonflemingofficial & @rayshunlamarr! Sylver, Rayshun, Davon & Jonathan come together again for a spectacular rendition of "Give Love on Christmas Day" LIVE on Feel Better Friday - December 21st at 7:30 pm. Tune-in on Facebook Live & DC TV! You heard it on WBAL first! Happy holidays! #DestinyRoadChristmas #FeelBetterFriday #WBAL #DSElive #Christmas #Holiday #Special #TeamDavonFleming #SylverLoganSharp #RayshunNation #DestinyRoad #Christmas #Music #iTunes (at Wbal-Tv) https://www.instagram.com/p/BrbMbXyhTY-/?utm_source=ig_tumblr_share&igshid=1r81dwlqcy2dp

“Same & guilt are two of the top five reasons why women choose to remain silent after being violated or attacked by a family member, stranger, or a spouse” It’s hard. It’s hard to open up to people who can’t relate to what you’ve been through. Make sure you check out my latest blog post for information about coping with flashbacks and painful memories @ notesfromwanda.com/blog or click on the link in my profile #fridayquestion #feelbetterfriday #southfloridaauthor #podcaster #notestoheal #notestoforgive #notesfromwanda #takenotemoveforward https://www.instagram.com/p/Bok4r5rAvmd/?utm_source=ig_tumblr_share&igshid=2mc0mypwwm69

Its Friday baby! I'm positive, and I shall make today a great day! #feelbetterfriday #makeithappen #coffee #yoga #goodmorningbeautifulpeople