#feedyourgut

Feed your guts the right thing to support your immune. Juice PLUS+ helps to do this. https://esther14.juiceplus.com/ie/en #feedyourgut #immunityboost #immunesupport #immunesystem #healthyfood #healthyeating #health #healthy #organic #vegan #vegetables #vegetarian #fruit #fruitsandvegetables #trailblazenetwork https://www.instagram.com/p/CDD-YUmJh5G/?igshid=1ozyizzn6uk1o

I'm sure you've all heard of Kombucha? Now have you heard of Jun tea? It's the sister from another mister version of Kombucha. It's said to be the older, original version to Kombucha. Instead of using black tea and sugar as they do in Kombucha, this uses green tea and Raw honey to ferment it! It's a really delicious and nutritious drink and a much more delicate flavour compared to Kombucha which can be quite vinegary! They call it the champagne of Kombucha 🍾 Its a little alcaholic.. But It's got lots of probiotics and is so good for your gut. We like to think of it as the guilt free version of champagne... We're going to show you how to grow your own scoby and how to ferment your first batch of tea! 🍹 . #juntea #kombucha #loveyourgut #feedyourgut #guthealth #goinggreenwithDPV (at London, United Kingdom) https://www.instagram.com/p/BziuKqNgLmU/?igshid=knyv7a888x90

Having a sickness bug sucks but being the lightest I’ve been all year isn’t a bad silver lining.... 😂☁️ #everycloud #sicknessbug #stomachcramps #winterbugs #feedyourgut https://www.instagram.com/p/BpEjEMDBsdJ/?utm_source=ig_tumblr_share&igshid=1xnzjjt8k3vq5

The vet updated us the biopsy results show that Brody has an aggressive and invasive cancer. 😢 I have such a hard time with animals going through things like this. 😔 But I have noticed, I’m not as down as I used to be emotionally. 😯 I started using VitalBiome last year (It seeds the gut with lots of goodies which is the main place your body generates feel good 😀 mood chemicals). I can focus on being thankful for the many memories we’ve had with Brody but it sure helps to have a secret weapon to keep my body’s mood enhancing makers on track too. #hopeinabottle #mystory #silverlinings #mysecrettohappiness #liftyourspirits #feedyourgut #wheremysmilecomesfrom #cancerdog #countyourblessings

How much diversity do you have in your diet? Do you eat the same meals day in, day out? It’s worth switching things up and experimenting with your meals. Not only do you get to experience a range of flavours and textures, you also get a range of nutrients. And the bonus is that the diversity in your diet can contribute to a healthy gut and a diverse range of gut bacteria, which support a healthy immune system. # Try it: add a new dish or food to your diet every week and see how you get on. Eating at least 7-10 portions of vegetables and fruit can help with the quest for dietary diversity too! I added some cauliflower rice to my Mexican winter lamb stew to switch things up a bit and add in some texture (& diversity!). . . . . . . . #eattherainbow #eeeeeats #scrumptiouskitchen #appetitejournal #eatlovemove #whatsfordinner #dinner #glutenfree #dairyfree #paleo #whole30 #nutritionist #womenshealth #foodblogger #foodstylist #foodstyling #foodphotography #foodphotographer #flashesofdelight #feedfeed #eeeeeats #visualsoflife #whattoeat #feedyourgut #gutbacteria#eattheseasons #dailyfoodfeed (at London, United Kingdom)

#SKINHEALTH You can buy every topical cleanser, creme or serum ever made in the world or pay for any & every treatment offers by professionals but the truth is that- that is only half of the battle #itsalifestyle change PERIOD #Repost @natasharae_holisticnutrition with @repostapp ・・・ A HEALTHY GUT = HEALTHY SKIN! ...and to support a healthy gut, eating fermented foods on a regular basis is HUGE. These foods have little microorganisms that will nourish and replenish your digestive system so that it runs efficiently. These microorganisms send thousands of signals throughout your body and interact with the microorganisms in your skin. PLUS, a healthy gut influences inflammation, immunity, glycemic control (blood sugar), mood regulating neurotransmitters and sooo much more. GUT. IS. KEY. TO. ALL. HEALTH. #guthealth #fermentedfoods #goodbacteria #holistichealth #holisticnutrition #microbiome #skinhealth #brainhealth #feedyourgut #naturalprobiotics #clearskin #acneadvise #acnetips #tipoftheday #nutritionist #skincoach #beautifulskin #clearskin #acnefreedom #allthingshealth