If you're not losing weight, it's YOUR fault! . . . Yes I said it! . . I'm reposting this from May cause....you're still struggling, frustrated, complaining, etc....but haven't done a darn thing different though? 🤷🏾♀️ . I don't know who needs to hear this, but the reason you're STILL struggling to lose weight/fat is because of YOUR excuses. Stress isn't the issue Time isn't the issue Work isn't the issue You STILL haven't made fitness & your wellbeing a priority....that's the issue. You'll scroll through IG & FB for 20 minutes instead of getting your meals ready for the next day You keep dealing with stress at work and instead of doing something to change your situation, you turn to snacks, frequent drive thru/takeout and alcohol to deal with your stress You have this God complex thing so you keep thinking about things you CAN'T CONTROL & get stressed out about things that MAY happen...instead of focusing on what you can control... YOU and your choice to eat better and get moving. So....you're the problem. I'm calling BS....not to upset you but to bring AWARENESS to how you're sabotaging yourself. Use your free time more wisely..to plan out what you're going to eat and do a quick workout Regular exercise and healthier foods will help you manage your stress and emotions better. It's not easy when you choose to be fit & healthy...but it's harder being overweight & low on energy most of the day...even after you get a good amount of sleep. You MUST take ownership of your health. Stop letting what's going on around you be the deciding factor in what you do. Deal with your emotions without including food in the "solution"....to make you feel better. Once you decide to make fitness and great health a non-negotiable priority, you'll start looking for better solutions instead of excuses and you'll start seeing more consistent results......no matter what life throws your way. Are you gonna take ownership & make your health & fitness a priority, today? I'm ready to help you whenever you are...go to my profile link and schedule a consultation to get started. . . #fedupwithfat #fitspo #fitfam #unhealthyandunhappy #onlinenutritionspecialist https://www.instagram.com/p/B3IipqHn65E/?igshid=z4fcixgq70u9
