#fba1

315 box jumps for reps I am still working to get this to go viral lol.. (Yes this is a danger I don't suggest you try it ) but I have worked and made it nothing but another set in my workout .. ______________________________ 🎥YouTube.com/terron2311🎥 Facebook,Twitter ( @fbaftermath ) ______________________________ @Alphaclothing & @mansports discount code "FBA1" at alphaclothing.co & mansports.com Getdeliciouslyfit.com use code terron10 for 10$ off first purchase. ______________________________ #FBA1 #terronbeckham #nvny #demigodz #alphaclothing #mansports #demigod #umoro @umoro @mansports @alphaclothing ______________________________ 💥transformations,lean mass gains, fat loss , certified personal trainer, online coach💥 💥 [email protected] (at Astoria, Queens)

What's good aye make sure you get on my YouTube channel.. I ally got a legit new cam for my channel .. I promise I will be posting more often now #sonyalpha5000 ______________________________ 🎥YouTube.com/terron2311🎥 Facebook,Twitter ( @fbaftermath ) ______________________________ @Alphaclothing discount code "FBA1" at alphaclothing.co ______________________________ #FBA1 #terronbeckham #nvny #alphaclothing #muscletech #demigod #umoro @umoro @muscletech @alphaclothing ______________________________ 💥transformations,lean mass gains, fat loss , certified personal trainer, online coach💥 💥 [email protected] (at Club Fitness New York)

💥tag every damn person you know💥 I TOLD YALL I GOT THIS ON LOCK .. 315lb box jump for 2 now ... Got this ish under control to... Who told me it was to much .. Push I cleaned it up nicely bruh .. I prove people wrong .. #demigod statues .. I rep with this ish now feel me.. Don't let no one tell you what you can't do real talk ______________________________ 🎥YouTube.com/terron2311🎥 Facebook,Twitter ( @fbaftermath ) ______________________________ @Alphaclothing discount code "FBA1" at alphaclothing.co ______________________________ #FBA1 #terronbeckham #nvny #alphaclothing #muscletech #demigod #umoro @umoro @muscletech @alphaclothing ______________________________ 💥transformations,lean mass gains, fat loss , certified personal trainer, online coach💥 💥 [email protected] (at Club Fitness New York)

405lb lunges ... Hitring@it heavy as always, Legs shoulders and arms today .. Please understand that that high rep to lose fat scheme is total BULLSHIT!!!! .. More muscle you have the better your metabolism. You want to always train heavy so you can keep your muscle, if you start training light with high reps, your body will also lose the muscle you worked your ass off for because your body's gonna say "hey .. Well we aren't training heavy anymore so let me burn the muscle off now since I don't need it" ... ALWAYS TRAIN HEAVY ... - ______________________________ 🎥YouTube.com/terron2311🎥 Facebook,Twitter ( @fbaftermath ) ______________________________ @Alphaclothing discount code "FBA1" at alphaclothing.co ______________________________ #FBA1 #terronbeckham #nvny #alphaclothing #muscletech #demigod #umoro ______________________________ 💥transformations,lean mass gains, fat loss , certified personal trainer, online coach💥 💥 [email protected] (at Club Fitness New York)

Triceps should be done heavy for a lot of fckin reps to grow... As you can see I had to add weight cause it just wasn't enough ... Doing v-bar tricep pushdowns with 265lbs ... Can you say major gains ??? ______________________________ 🎥YouTube.com/terron2311🎥 Facebook,Twitter ( @fbaftermath ) ______________________________ @Alphaclothing discount code "FBA1" at alphaclothing.co ______________________________ #FBA1 #terronbeckham #nvny #alphaclothing #muscletech #demigod #umoro ______________________________ 💥transformations,lean mass gains, fat loss , certified personal trainer, online coach💥 💥 [email protected] (at Club Fitness New York)

#635lb deadlift today .. Not my best lift .. But it will have to do.. Energy isn't there today, but I still managed to leave it all on the battlefield.. And that's all that matters ______________________________ 🎥YouTube.com/terron2311🎥 Facebook,Twitter ( @fbaftermath ) ______________________________ @Alphaclothing discount code "FBA1" at alphaclothing.co ______________________________ #FBA1 #terronbeckham #nvny #alphaclothing #muscletech #demigod #umoro ______________________________ 💥transformations,lean mass gains, fat loss , certified personal trainer, online coach💥 💥 [email protected] (at Club Fitness New York)

1 major reason your not making gains... - (315lb power cleans) Build the body, +power output, fat loss, muscle build, grip strength, back strength, bigger tarps - Your not involving enough fullbody movements, your not putting your body under enough stress. Anytime you have to use basically your whole body to move some damn weight.. Your gonna grow muscle, burn fat, become stronger, and mentally satisfied. Your body is probably use to working out the way you do already, which is why I'm always doing something different, keep your sense of training open. And stop contemplating and what you should do when you already know. #nvny #alphaclothing #follow #FBA1 #fitness #muscletech #black #like4like (at UFC Gym NYC SoHo)