It starts with your mindset and what you tell yourself When it comes to fat loss, you have this idea that it’s supposed to happen fast. And if it doesn’t, you self-sabotage. You fee bad. You live in this state of lack. This state of not being consistent. Not having the time. Not being motivated. Not being disciplined. Saying yes to everyone but yourself. Look in order to start making long term changes in your fat loss and in your health, you have to get rid of all the crappy beliefs you have been living with and allowing! YOU ARE ALLOWING THIS. But the great thing is that you can change, right now. At this moment. Now, these changes won’t happen fast. Be okay with that. Let me say that again: Transforming your body and your mind won’t happen fast. You have to be okay with that. Grow your patience muscle. Maybe you’re not disciplined but telling yourself that over and over isn’t going to do shit. Shift that mindset. How can you work on your discipline right now? Take it step by step. You need to workout after work? Cool, pack your clothes. Take is step by step. This go back to the all or nothing mentality. Where you think that you have to be motivated, make time, be disciplined, lose belly fat, get lean, tone up, meal prep for a month, workout 7x a week like YESTERDAY!!!!! That’s not gunna happen and it’s a self-sabotage path. It starts with your emotions about certain things and reframing and adjusting as you go. #fatlossdiary #fatlossjourney #fatlossjournay #transformationtuesdayquotes #motivationalquotes #fitlatina #strongwomen #drjoedispenza #joedispenza #drjoedispenzaquotes #weightlossjourney #weightlossinyour30s #weightlosstransformation #weightlossjourney2019 #weightlossdiaryweightlosssupport (at Gilbert, Arizona) https://www.instagram.com/p/B3plwZypxmR/?igshid=1hmulscads49w
