#fatguyscan

Great workout this morning.. I got a full 3000ft on Jacob's ladder. Then 10 minutes running on treadmill, I did some free weights. I normally dont do weights. But I worked chest, shoulders and biceps. It felt really good to get my work out in. Now ready to start my day.

Today I got to the gym around 6:30am. It was already crowded but I needed my workout. I put my headphones in and jumped on the Jacob's ladder. I was only going to go around 1200ft but decided that I needed to really feel the burn. So I stayed for almost an hour getting 3000ft. Burned over 700 calories and now I feel great. I so needed my work out. On a side note I've not been checking my weight a lot lately. I'm trying to focus on the difference I see in myself.

Woke up at 6am this morning and went to the gym. Had to this morning even though I'm feeling a bit rough. This week is going to be a real test I only get off one day so I gotta figure out how to get my 4 workouts in. Last night I weighed in even though I wasnt supposed to yesterday and saw I was down 2 ounces so I'm very glad I did that's motivated me to work harder. I'm at a total weight loss in 53 day of 27lbs. My original goal was to be down 40lbs and I'm currently 13lbs away. How did this happen?? I'm so surprised that me the one who always stops dieting after a few day has made it almost 2 months. For me this is incredible.

Sorry no post yesterday but I had to work a super long shift and was tired. I hit the gym early and worked out on Jacbs ladder for 1200ft then hit my ab routine and now weights for arm. Weigh in I'm finally down to 184 and went from obese to over weight. I've got 20 more lbs to go to goal weight.

So got to the gym was feeling a bit down due to no weight lost. I hit the elliptical, wasnt feeling it so moved to the treadmill and just couldnt get motivated. Then decided to try the Jacob's ladder my go to. Totally blasted it with over 50 minutes and 3000ft. My best record yet. I'm feeling better and really needed that.