Shared my go to no prep sweet for when I need a little more fat(and no protein) …

Shared my go to no prep candy for after I want a little bit extra fats(and no protein) on tales and acquired requests to share it on right here so individuals may reserve it!! It is advisable swipe to see the entire video since tales broke it up. It takes lower than a min to make! Macros don’t embody the chocolate chips as a result of that can make a distinction in macros relying in your model! I…

What Is Trans Fat—And Why Is It So Bad For You?

Despite what you may have heard, not all fats are created equal. Your body relies on healthy fats, like poly- and monounsaturated fats (found in things like fish, avocado, and nuts), to create hormones, produce energy, and absorb certain nutrients. On the flip side, eating artificial trans fat (primarily found in processed foods), can increase your risk of life-threatening diseases. That’s why…