#faster 10k

5 For 5 – Five Running Shoes to Help Run a Faster 5k

One of my missions this year is to run a 5k PB and, ultimately, break the 18 minute mark for this distance.

As I was at the start line of Parkrun a couple of weeks ago, I overheard two speedy gents discussing one of their new ‘racing flats’. The guy who was wearing them swore blind that they were the reason for his 5k PB the week before…

So as ever, I like to investigate these things!

The first…