#fallintoanopenheart

Day 8 of the #FallintoAnOpenHeart #yogachallenge is #Anuvittasana or #StandingBackbend Pose. For years I have been fearful of falling backwards in this #asana, but after building my #core and feeling more grounded to the Earth the fear is diminishing (thank goodness)! 😁🕉🙏🏻🗽🌿💓 . . 🍁Hosts🍁 @yogi_alli @elliegriffinyoga @lsopher @kittyfhloe . 🌲Sponsors🌲 @upcircleseven @niyama_sports @cuttingedgedesigncompany @zenzle . . . . . #yoga #yogasana #backbend #instayoga #photooftheday #yogini #yogalove #yogaeverydamnday #yogastrong #vegan #vegangirl #vegansofig #vegansofnyc #instavegan #whatveganslooklike #veganfitness #humansofnewyork #nyc #nycyoga #nycyogateacher (at New York, New York)

苦手なポーズこそ呼吸に意識を向けて深く吸い込んで吐き出すように心がけています。 ・ ・ 🍂🍂🍂🍂🍂 Day3️⃣of #fallintoanopenheart is • #bowpose #弓のポーズ . 🍁Hosts🍁 @yogi_alli @elliegriffinyoga @lsopher @kittyfhloe . 🌲Sponsors🌲 @upcircleseven @niyama_sports @cuttingedgedesigncompany @zenzle . 🎈Poses🎈 Day 1: Wheel Day 2: Bridge Pose Day 3: Bow Day 4: Camel Day 5: King Pigeon Day 6: Kapotasana Day 7: Cobra Pose Day 8: Standing Backbend Day 9: Forearm wheel Day 10: Scorpion Inversion . . .. 
#yoga #yogalife #yogalover #yogainstructor #yogapose #yogaeverydamnday #postpartum #personalgrowth #tomokoyoga #imjapanese #minnesotayoga #ヨガ #ヨガポーズ #ヨガチャレンジ #ヨガ講師 #ヨガインストラクター #ヨギーニ #産後9ヶ月 #産後ダイエット #ダイエット #綺麗になりたいヨガ #体幹 #骨盤矯正 #ミネソタ #デトックス #プライベートヨガ .

I decided to keep focus on backbends on September 😊 • 9月も引き続き後屈の練習頑張ります😌 ・ ・ 🍂🍂🍂🍂🍂 Day1️⃣ of #fallintoanopenheart is • #wheelpose #車輪のポーズ #urdhvadanurasana . 🍁Hosts🍁 @yogi_alli @elliegriffinyoga @lsopher @kittyfhloe . 🌲Sponsors🌲 @upcircleseven @niyama_sports @cuttingedgedesigncompany @zenzle . 🎈Poses🎈 Day 1: Wheel Day 2: Bridge Pose Day 3: Bow Day 4: Camel Day 5: King Pigeon Day 6: Kapotasana Day 7: Cobra Pose Day 8: Standing Backbend Day 9: Forearm wheel Day 10: Scorpion Inversion

Backbends provide so many benefits for the spine, and from a subtle body perspective they awaken the Anahata or heart chakra. This is why I'm really looking forward to continuing my backbending practice in this challenge. 💓🕉🙏🏻 . . @Regrann from @kittyfhloe - During a time when we naturally start to turn inward, let's turn to opening our hearts before the weather turns cool 🍂 We have 10 days of backbends for you beginning September 1st 🍃 Join us as we bring you our favorite heart openers to close out your summer 🌻 . 🍁Hosts🍁 @yogi_alli @elliegriffinyoga @lsopher @kittyfhloe . 🌲Sponsors🌲 @upcircleseven @niyama_sports @cuttingedgedesigncompany @zenzle . 🌞Rules to Play🌞 1. Follow all the hosts and sponsors 2. Repost this flyer and tag the hosts and sponsors 3. Tag a few friends to play with us 4. Post daily with the tag #fallintoanopenheart and mention all hosts and sponsors 5. Make your profile public so we can see your pretty posts! . 🎈Poses🎈 Day 1: Wheel Day 2: Bridge Pose Day 3: Bow Day 4: Camel Day 5: King Pigeon Day 6: Kapotasana Day 7: Cobra Pose Day 8: Standing Backbend Day 9: Forearm wheel Day 10: Scorpion Inversion . . . #igyoga #backbend #yoga #asana #yogachallenge #igyogachallenge #anahata #anahatachakra #instayoga #yogalife