Nov 30, 2017
Spinny practice from the other night - lately I’ve been having trouble flowing on spin, but tonight it was pretty 💯🔥🔥🔥. #polefit #poledancersofig #pdn #xpoleusa #spinnybitch #poledance #fitspo #fitblr #f21active #vsx
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Spinny practice from the other night - lately I’ve been having trouble flowing on spin, but tonight it was pretty 💯🔥🔥🔥. #polefit #poledancersofig #pdn #xpoleusa #spinnybitch #poledance #fitspo #fitblr #f21active #vsx
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
New Year New Gear! #F21active @forever21 #foodandlycra
I need these! #f21active #motivation #igfitness #inspiration #optd #workout #fit #fitfam #fitspo #fitspiration
How I hang with my friends
Comfortable & Confident Part II
Wear what makes you comfortable.
Outfit can be found at: www.forever21.com
Photographer: IG- @BRAND_O_
Hairstylist: IG- @SHERRISILVA
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Comfortable & Confident Part I
Who said comfortable can't be cute?
I absolutely love mixing and matching athletic wear & outerwear together.
WHAT I WORE:
Jogger pants, long sleeve running top with accessible thumb holes, a street chic leather jacket, buckled high tops, and accessorized with gold rings & bracelet.
Outfit can be found at: www.forever21.com
Photographer: IG- @BRAND_O_
Hairstylist: IG- @SHERRISILVA
The World is Your Playground
Don't have a gym pass? Work out anywhere. Let the world be your playground.
Preparation Tips For a Good Work Out
1. Start your work out by warming up your body with a walk/light jog for 5 minutes to get your blood flowing and to warm up your muscles
2. Stretch your muscles then proceed to your work out
3. Focus on proper breathing while performing exercises
4. Concentrate on proper form so you can decrease your chances of injury
5. Drink plenty of water before, during, and after your work out.
6. When you are finished, treat yourself a healthy meal with all your necessary nutrients.
1. Incline Push Ups
Work your triceps anywhere by finding a high enough sidewalk or bench. Build your form at a 45 degree angle.
3 Sets of 12 repetitions.
2. Standing Glute Kick Back
Focus on your Hamstrings, Glutes, & Core with this exercise
3 sets of 12 repetitions each leg
3. Calf Raises
Get edgy with a sidewalk and raise those calves
3 sets of 20 repetitions
*Challenge yourself and try one legged calf raises!
4. Seated V Ups
Reach victory by working hard on your core
3 sets of 30 seconds
5. Tricep Dips
Dip it Low to stronger and toner arms!
3 sets of 12 repetitions
Active attire provided by: Forever 21 Active
Thank you, Forever 21!!!
<3Michelle
FOREVER 21 X MODERN FIT | SNEAK PEAK
Posts coming soon
I am so blessed to have worked with Forever 21 & their activewear! Stay tuned for upcoming looks that I personally chose and styled for an active lifestyle.
Thanks everyone!
God bless!
<3 Michelle