My wheyt l0$$ plan to l0$e 30p over the next 6 months.
I started on December 1st and lost some water wheyt!
Cw: 139.6
Gw: 110
How I'm going to do it:
Try to hit 20k steps as often as possible (my current step goal is 15k, I usually get 20k most days)
1kc@l limit
2-3 water bottles a day (I have a 32oz bottle)
Drink tea between meals and try not to snack
mostly whole, unprocessed food and eating my veg@n f00d at home, cheese or eggs 1x/week (just a personal decision)
Walk or write during my lunch break to keep myself busy, and have miso soup for lunch (just the broth)
Sample day: blueberry-almond oats OR veggie grits for breakfast, hot miso (drinkable) soup + veggies for lunch, bean soup for dinner, small dessert like banana bread + tea. Snacks: carrots, tea, apple
6 months is enough time, and staying consistent in other aspects of my life will help me stay on track.
