The fat in egg yolks is essential for health and a healthy body weight because they are rich in Omega 3s. Fat in food doesn't mean fat in your body!! This is wrong wrong wrong. Some fats actually aid in burning fat and are essential for a healthy body weight. People are so scared of fat because of the dumb "low fat" diet kick that started in the 90's because nutritionists said people need to lower their consumption of trans and saturated fats (found in animal meats and lab made fats like hydrogenated oils). But the USDA just overlooked the fact that nutritionists also said that we need to eat more fat in the form of unsaturated fat like avocados, nuts, vegetable oils and fish. So when the food pyramid was made in 1992 stating to consume less fat this spurred the whole "low fat diet" move grossly misinforming the public that there is such a thing as good fats. Not all fats are created equal, as many people believe. There obviously are bad fats that should be eaten in moderation (saturated fats in animal meats and tropical oils) and fats that should be completely avoided (trans fat such as hydrogenated oils).

Well this is what I do. A lot of the time I buy food from Whole Foods and pack myself a lunch and/or dinner and bring it along in a cooler! in fact I have a cooler full of salmon and "superfood salad" in the van right now haha.