#eyecarematters

Did you know that the halo around the sun in winter is caused by ice crystals in the sky?  If you’re seeing halos regularly in your vision, make sure you're staying up-to-date on eye exams. Your eye health is important all year round!

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World Sight Day is a global healthcare event celebrated on the 2nd Thursday of every October to emphasise public awareness with respect to shedding light on the prioritising of vision and eye health.

This year 2025, World Sight Day is celebrated on the 9th of October (Thursday). On this day, non-governmental organizations (NGOs), eye care professionals, concerned individuals, national and international organisations from various countries come together to organise awareness campaigns, host eye screenings, and advocate for policies that improve eye care services.

World Sight Day 2025 Theme

This year, 2025, the World Sight Day Theme is "Love Your Eyes". This theme emphasizes the importance of self-care and proactive steps toward protecting vision, encouraging people to prioritize their eye health and advocate for accessible, available, and affordable eye care for all.

Year by year, the themes for World Sight Day are:

World Sight Day 2024 theme (10th October): Children, love your eyes

World Sight Day 2023 theme (12th October): Love your eyes at work

World Sight Day 2022 theme (13th October): Love your eyes

World Sight Day 2021 theme (14th October): Love your eyes

World Sight Day 2020 theme (8th October): Hope in Sight

World Sight Day 2019 theme (10th October): Vision First

World Sight Day 2018 theme (11th October): Eye Care Everywhere

History of World Sight Day

In 1998, Lions Clubs International collaborated with blindness presentation organizations all around the world to launch the first World Sight Day. This event was eventually incorporated into VISION 2020, a global project led by the International Agency for the Prevention of Blindness (IAPB).

Tips to Prevent Vision Loss

The following steps can aid a person in overcoming vision loss:

Following the 20/20/20 rule to give screen breaks to the eyes.

Spending time outside (for 2 hours at least) for eyes to avoid developing near-sightedness in children.

Wearing sunglasses outside.

Wearing prescription glasses if in need.

Checking cosmetics that are prone to cause eye infections.

Exercising regularly.

Eating a healthy diet for healthy eyes.

Quitting smoking to help avoid sight loss.

Having regular eye check-up to detect problems before they arise.

Taking care of your eyes goes beyond just seeing well it's about preserving that spark of wonder when you spot a rainbow after rain or catch a friend's knowing glance across a crowded room. In today's hustle, with endless scrolling and late nights, our peepers often bear the brunt, leading to fatigue or worse if ignored. But hey, turning things around doesn't require a miracle.

Fuel up smartly: Munch on berries, nuts, and eggs packed with antioxidants to shield against oxidative stress and maintain lens clarity.

Blink more often: Combat screen dryness by consciously blinking and using artificial tears during long work sessions.

Exercise your gaze: Do eye yoga, like rolling your eyes or focusing near-far, to strengthen muscles and reduce strain.

Quit bad habits: Ditch smoking to lower risks of glaucoma and vision loss over time.

At Specialty Eye Institute, expert care meets advanced treatment options—from glasses and contacts to surgical solutions tailored to you. A quick eye exam can determine the cause of your vision issues and map out the best path forward. ✨

Clear, comfortable sight isn’t out of reach—it's just one appointment away. Don't settle for fuzziness when clarity is possible. 💫