Reclining Hero Pose (Supta Virasana) 💁🏻♀️ Benefits 🔹 Stretches the abdomen, thighs and deep hip flexors, knees, and ankles 🔹 Improves ankle mobility 🔹 Relieves tired legs 🔹 Improves digestion 🔹 Helps relieves the symptoms of menstrual pain 🔹 Strengthens the arches For beginners, reclining hero pose is a bit hard to master, but once you go into the stretch, you will feel amazing results. Keep Practicing. Stay Healthy 🙌🏻😊 #reclining #reclininghero #yogatherapy #indianfitnessblogger #exploredpage #desertyoga #featured #qatardesert #sunsetyoga #weightlossblogger #leanthighs #yogaarabia #qataryoga #stayhealthy #fitbody #legyoga #bellyfatexercise #bloggersinqatar #fitgirl #qatar #yogatribe #practicedaily #bellyfatburnesunsetlover #sunsettime #legstretching #mindfulness #flatstomachexcercise #recliningheropose #cheerskeyz #bloggersinqatar (at Sealine Sand Dunes) https://www.instagram.com/p/COVHjsVlX6l/?igshid=6jrta3o8vyc6
