Aug 17, 2015
I taught 90mins of #forrestyoga this morning where we explored "dancing with your darkness." We all have aspects of ourselves that we don't like and try to shut away and pretend it's not there. Dancing with your darkness means inviting those "dark" aspects in and welcoming them as a part of who you are. The power in welcoming your WHOLE self and not just the things you like is that once you do you get to decide if this "darkness" is actually bad. If not, start to embrace it into the light. If it is, start to make a real change to be a better version of yourself. Either way you #evolve. #yoga #joblove #explorationsonthemat (at Yoga Tree)
