#exercisers

Many exercisers flock to running for the cardiovascular benefit and high calorie burn. Running fans also love it for stress reduction and mental well-being. The downside is that running can be especially challenging if you are overweight. Don’t be discouraged. If you want to run, there are safe and effective ways to incorporate it into your exercise routine.

Running into trouble: Eager pandemic exercisers rack up injuries A former NFL safety in Louisiana had taken up running miles instead of yards in shoes that had seen too many seasons.