6 Hot-Weather Hacks to Keep Walking Through the Summer Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the temperature starts to creep up, extreme heat can bring its own challenges, especially when you’re trying to increase your step count. Here are six tips to help you stay on track with your walking routine during the hottest months of the year: 1. Investing in the right Gear. 2. Walk Early or Late 3. Spilt up your Workouts 4. Find Shade 5. Get Serious about Hydration 6. Slow your Pace . . . . #summerhacks #exercisehacks #walking #stayingfit #beinghealthy #intheheat #walkifoff #hotweather #toptipthursday https://www.instagram.com/p/Bzxk8F6HtZP/?igshid=1kv7c60s8uluq

💦💧WATER BOTTLE CIRCUITS!💧💦 Take a sip of water as your reward once every 3 minutes. This will force you to drink water as it is programmed into your workout. Holding a water bottle in this routine is great for attention to posture !! -------- 💧💦 -------- 75% of Americans suffer from mild dehydration, which means they are FATIGUED and potentially overweight. 💧💦 --------- If you are dehydrated, your liver has to do the work that your kidneys are meant to do. By overburdening the liver when you're dehydrated, the liver can't work as hard to burn fat! 💧💦 --------- Your muscles cannot work to their full capacity when you're dehydrated. They cramp when not replenished and disable you from strengthening them in full range. Also, water is the foundation of protein and glycogen, which are critical! --------- 💧💦#hydration #watertricks #waterexercise #burnfat #corectology #juggling #glycogen #exercisehacks #lunges #glutesworkout #agilitytraining #agility #highintensityintervaltraining