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Genuine Fitness/Exercise Question...
I vaguely recall reading somewhere a while ago that you should exercise in a certain order (but I canāt remember exactly what)
It was something along the lines of you should do Cardio BEFORE weights/strength else if you do it after you āāundoāā the work of muscle building/toning that you worked for... does this make sense? Is this true?? Help please... Many thanks...
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Anyone mind giving me exercise advice?
I did 6-8 hours of yard work for my aunt yesterday, and I didn't realize just how much I'd actually done til I woke up this morning. All the muscles from the middle of my back to my knees ache. (I also have a sick sunburn, but that was on purpose. š) The thing is, I received some plants for my yard yesterday, and I wanna surprise mom by putting them in before she gets home. So my question is - even though I'm all achey, is it okay to keep pushing myself? I don't want to seriously injure myself, but I wanna get this done. If anyone's ever had a situation like this, please let me know if you were okay. I would like lots of opinions.
Exercise Question!
Does anyone else feel their appetite repressed when they exercise? Is that a normal thing? š
Just an excuse to draw myself in my Aerobics outfit.
Hey everyone I have a question, I am in need of some new music to add to my routine... you see I like to exercise to music that makes me want to move. Been doing aerobics,weights,sit ups, and occasional Dance Dance Revolution... and it has been working great with my body, I feel better than ever. But I am getting bored of the same tunes. I love all sorts of music, even more if there is some energy to move to. Do you have any recommendations?Ā
Can your thighs get thicker without doing weights with squats ?
Depends on your goal. If you just want to be thicker, yeah your thighs will get bigger from eating and gaining. But if youāre trying to put on muscle weight and youāre going for a ātonedā look you need weights. Body weight will only get you so far, eventually your body will get used to it and you wonāt see results.
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What do you think of the 30 day squat challenge ?
Just gonna copy and paste from a previous answer if you donāt mind :)
You should really check outĀ fitabled's post about the problem with squat challenges. Basically the amount of repetitions in squat challenges are way too high. In order for your butt to get nicer your butt muscles need to grow. Doing 100s of squats train your butt for endurance not growth.
"Scientific research has shown that the optimal repetition range is around 8-12 reps per set. So you really should be doing sets of 8-12 squats to be creating that butt you so dearly want.Ā
So cool you say, Iāll just break my 50-250 squats in to sets of 8-12 and Iāll be good! Not exactly, research has also shown that there is a diminishing return on muscular gains after about 3-4 sets of a certain exercise. Meaning that if you do 10 sets of squats you arenāt likely to see better results than if you simply did 3-4 sets of it.Ā
Your ideal squat program should look something more like this. 3-4 sets of 8-12 reps.ā
And also you need rest days and you eventually need to add weight!
Do you think i can see the results of my woukout in 3 months or just the beginning of the results ? If i workout hard every single day . And which advises can you gives me for my workout routine when im on my periodes days ? ( what to do or not ) ( sorry for my english im french š )
Yes of course! You do not have to workout everyday, remember to give your self rest days! As long as you are dedicated, youāll make progress. Iāve seen a bunch of awesome before and afters on tumblr, a lot can happen in 90 days :)
As far as working out on your period, thereās really nothing that you canāt do, as long as you feel comfortable. Working out is actually supposed to ease cramps. But itās okay to skip working out if youāre really not up to it!
Ohh and I want to start working out 3 times a week but I'm not to sure what exercises I should do. Any suggestions?
I recommend you check out this awesome post!
http://pumped-up-pinup.tumblr.com/post/77628924592/my-personal-butt-and-hip-building-workout
