#exercise endurance

Is Beetroot Juice for Me? Beetroot doesn’t always get the love it deserves in your diet. Even though it’s packed with powerful nutrients, you may avoid it simply because of the taste. Since beets are deep red, you might expect them to be sweet like fruit—but instead, you’re often met with a strong, earthy flavor that some people compare to dirt. The good news is that you don’t have to eat plain…

Why you should add beetroot juice to your healthy diet

Beetroot juice has a special color and a special taste.

Although some people don’t like it, recent research has shown that the dark red drink has incredibly health benefits.

One important health benefit is lowering blood pressure.

In a recent study published in the American Heart Association journal Hypertension, researchers find that people with high blood pressure who drank about 8 ounces of…

Burning less carbs but more fat may cause diabetes

In a recent study, researchers find that when muscles burn more fat and less glucose, exercise endurance can increase.

However, this could simultaneously cause diabetes.

The team conducted experiments on animals.

Skeletal muscles, the voluntary muscles, are important in the control of blood glucose in the body.

They use most of the carbs, and if they develop insulin resistance and consequently…