#exercise bench

Model: Valeria Havaleriia.

Site: Wrapa - Wrapa's Haouse

Sportwear: Leohex.

The Nighthawk Designed to bring pro-level training to your home gym, Bench is a premium flat, inclined, and declined (FID) bench. The Night Hawk Bench is strong in structure and able to change to many angles, providing you the flexibility to do a full-body workout utilizing only one piece of gear. This bench is made to help you whether you are lifting heavy or concentrating on regulated reps.

The following are the top eight activities to fully utilize the Nighthawk's FID design and raise your training to the next level.

1. Flat Bench Press

Perfect for growing mass in the center pecs, the flat bench press is a regular feature of any chest workout. A dumbbell or a barbell (if you have a rack) will help you turn on more muscle fibers and focus on slow, regulated repetitions.

Why it Works: The flat stance gives a firm basis and enables you to lift heavy loads without loss.

2. Press Dumbbell Inclines

Target the upper chest by adjusting the Nighthawk Bench to a 30–45-degree incline. This variation is also a fantastic compound movement because it targets the shoulders and triceps.

Pro Tip: Too much slope draws attention to the shoulders; avoid going too steep.

3. Full Sit-Ups

Place your feet beneath the cushioned rollers, set the bench to a declining posture, and begin crunches. On a downward slope, this traditional ab exercise gets far stronger and accelerates core muscle development.

4. Shoulder Press, Seated

Set the bench straight for the overhead dumbbell press. It aids the back and opens the shoulders to allow heavy lifts and better forms.

Bonus: Change the seat pad for improved posture and alignment when pushing.

5. Bicep Curls with an Incline

Let your arms hang freely while sitting at a modest gradient. This perspective optimizes bicep growth by increasing the range of speed and increasing the stretch. Why does it work? The angle provides less shoulder participation so that the bicep is under constant stress.

6. Bench-Supported Dumbbell Rows

With supporting your chest on the bench, you will have the support of your bicep while carrying dumbbells. Your body is in a stable position to lower/rhomboids while reducing speed.

7. Dumbbell Fly’s (Incline or Flat)

Good chest isolation comes from fly variants. The Adjustable Night Hawk Bench gives complete development by letting you target various areas of the pecs by blending flat and incline angles.

8. Fall Dumbbell Press

This underappreciated motion rounds off your pec growth and emphasizes the lower chest. The drop option on the Night Hawk Bench lets you securely execute this move without sliding.

Safety Tip: Start light and be sure your grip and control are adequate, particularly in the descending posture.

Final Reflections

The Adjustable Nighthawk Bench is a basis for endless training possibilities, not just another exercise bench. Its FID feature lets you target muscle groups more efficiently and enhances comfort and safety during your workouts by giving you entire control over your angles.

Can be adapted to many distinct muscles exercise.

The adjustable bench allows you to work on all the core Muscles groups.