Top Posts Tagged with #excises

Limiting mealtimes may increase your motivation for exercise

Limiting access to food in mice increases levels of the hormone, ghrelin, which may also increase motivation to exercise, according to a study published in the Journal of Endocrinology. The study suggests that a surge in levels of appetite-promoting hormone, ghrelin, after a period of fasting prompted mice to initiate voluntary exercise. These novel findings indicate that better diet control, for…

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Excuses are thieves!

How many times have you committed to making lifestyle changes, then failed to reach the goals you set for yourself?! What were your reasons? "This is too hard!" "I don't feel like it!" "I don't have time", etc... So many times we have aspirations that seem unreachable because we don't give ourselves a realistic time frame to reach the goals. It took 5 years to get where you are, and you think one week of strict dieting is just gonna magically erase a 5 year stream of habits. Then roll in the excuses...which keeps us in the same ole rut...stealing the results we truly seek. Listen, sweetie; change takes change! You HAVE to change SOMETHING if you want to see results. You don't have to change everything at once. Just educate yourself, or use an accountability partner and learn how to develop new habits!! Implement as you learn, and stop letting your excuses steal your success!! www.thewholecore.com

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So I'm still the same weight. I worked out for 20 minutes but I'm pretty sure I need to to more. Suggest some excises I should do in my ask box :)

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