Intent: Inhale, find the cat. Exhale, activate your feet. Surya Bhedana 2x Chandra Bhedana 2x Unlocking the Hips Seated Side Bend in Shoelace Elbow to Knee Bridge Gate Opener Bridge over block: ankle over thigh Dolphin > achilles tendon stretch B-Series w/3-Pose Vignettes -Eagle Warrior 2 > Extended Warrior Variation > Lounge Lunge -Extended Warrior > Twisting Triangle with FEET PARALLEL to each other > Lunge, knee under hip -Reverse Warrior > Flank Stretch > Twisting Lunge -Twisting Warrior > Lunge > Twisting Triangle ** after 2nd side: Dolphin on Wall -Head to Ankle Prep > Pigeon > Pinfeather ** after 2nd side: Dolphin on Wall with Emergence (ankle on thigh) -Triangle > Twisting Pigeon toward foot > Pigeon, heel to butt ** after 2nd side: Forearm Balance Straddle Armpit Prep > Cross Bow Gravity Surf of choice Neck Release Pose Half Lotus Shin Bound Spinal Twist Lying Down Spinal Twist with Twisted Root Savasana #forrestyoga #exceptTheSecondVignette #gravitysurfing https://www.instagram.com/p/CB5-rz2AJ82/?igshid=1782vuuohfyvu
