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Super slow #dips the last 10 second set of 4 reps - one of the hardest. Are you strong enough? I am already working on my standing handstand. Hopefully I will show you my process soon. A big thank you goes to the crazy strong woman @synagensterblum on earth. Please give her a follow if you like high quality movements #weighted #64kg #guns #evope (hier: EVOPE Sports & Nutrition)
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👀 Impressionen der FINALS beim #wodupberlin ❓@ #urbanfitdays 2️⃣0️⃣1️⃣8️⃣ Top Athleten aus 16 Berliner CrossFit Boxen mussten im mixed-gender Team 🚻🚻 bei Sonne☀️ & Regen🌧 in vier WODs alles geben. Mit dabei: #CrossFitWerk #ArgoAthletics #SpreeCrossfit - In Squat We Trust #NOEXBerlin #CrossFitMINS #WeAreAthletes #AXTCrossFit #CrossFitAorta 2 Teams #CrossFitPotsdam 2 Teams #Myleo 2 Teams #EVOPE Sports & Nutrition 2 Teams #BlackSheepAthletics 🍾🏆🎉Gratulation an 1. @crossfitpotsdam 2. @myleocrossfit (heartamlimit) 3. @crossfitaorta (blue) supported by #capitalsports , #reebok , #ufd2018 (hier: Urban Fit Days)
The 2nd training & posing #workshop by @g.tec was great. A big thank you everyone for the participation / especially to @evope_germany . Look to be shred will go to #cologne 🤗Your next chance will be july, the 2nd 1pm-4pm with @andreas.kotte owner of @koerperverwandlung - We going to talk about #nutrition #diet planings and do a big community #training - If you have to time so please send us as soon as possible your application on ➡️ danielgildner.com/anmeldung ⬅️ The capacities are very limited! 😎✌🏽#teamgildner #coachkotte #evope http://bit.ly/cologne-workshop http://bit.ly/cologne-workshop http://bit.ly/cologne-workshop (hier: EVOPE Sports & Nutrition)
