#everylittlebit

Help your favorite author when buying ANYTHING on Amazon! #book #buy #anything #supportanauthor #artist #supported #patron #arts #associate #link #everylittlebit #help

Help your favorite author when buying ANYTHING on Amazon! Here’s a link to get you started: https://amzn.to/2HRY1t8 #book #buy #anything #supportanauthor #artist #supported #patron #arts #associate #link #everylittlebit #help

Our friend…Allie Densmore and her organization #ELB —-“Every Little Bit” Reached out to do something special for the #guardianhouse. This wonderfully talented group of volunteers got together and created inspirational paintings. words of encouragement... ❤️strength💪 and happiness. 🌹☀️ These pictures will definitely bring smiles and happiness to our women veterans. Thank you #everylittlebit For your kindness and support! (at Veterans & Community Housing Coalition - Vethelp) https://www.instagram.com/p/CDMbfHYJjYz/?igshid=wkeus1lgl4eb

Grateful for a last meeting of the wellbeing leadership retreat series. I’m humbled to have been a part of the first cohort and to have shared space, ideas and inspiration with so many in the health sciences at the UMN. #ittakesavillage #everylittlebit #organizationalwellbeing (at Charlson Meadows Renewal Center) https://www.instagram.com/p/B4yL4WbFEKL/?igshid=1ghyupin1hgdv

Last #tinyharvest of the year ft plant allies rosemary, thyme, sage, and lavender. Also there’s something beautiful about our seedling shelves used in the winter and spring becoming drying racks in the fall. Full circle life, growth, preservation and reincorporation. Time to give thanks for the nourishing and joyful moments this growing season has given me. Good god I love #plantwisdom 🥰👩🏻‍🌾🌱🍂 #everylittlebit #herbalwisdom (at Minneapolis, Minnesota) https://www.instagram.com/p/B4p1y8flt_R/?igshid=1eriajpp7281

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To the Angel who left these on our doorstep - we love you too 💓💞💗 #randomactsofkindness #everylittlebit (at Longfellow (neighborhood), Minneapolis) https://www.instagram.com/p/BzBJECOnUCG/?igshid=sazx1yj7l9o7

I’d worked 50 hours this week as of 2pm today and my brain was about to fry so I took a break and walked to get coffee. I was feeling sad and tired and ended up calling my twin bro and chatted with him. He told me stories about his friends that made me laugh, told me I’m doing amazing things, and everything will be ok. Before we hung up, he suggested I do something really small for myself today. Even if it was late at night or something just so simple and tiny, I should think about it and do it. Just for me. Like eat a dessert or watch some Disney classic scene or something that I just love and could simply make happen. So that twin thing is a thing, since that’s the whole basis for my coaching career and “brand” I’ve been thinking about for so long. What do I stand for - how do I explain it simply - what matters to me - and how does the way I approach wellbeing stand out or be especially “me”? It’s the simple things. The VERY SMALL things that yes, may build to big change, but that are built step by step in intentional ways with clear awareness built of the resources available at one’s fingertips. Yes, of course, there’s an awareness of where we are in space and time, and how institutions and the isms and fear and history stand in our way. AND. There is still something small that can be done. A breath. A call. A beckon for help. A speaking of truth. A moment to reflect. A smile to find. A flame to spark. A word to use. A thought to muse. Tears to let go. A triumph to dig up. A memory to jot down. A space to hold. A dream to manifest. So thanks, bro, for reminding me that I should do something for me...in the middle of me already doing that. It affirms I know what I need - but I just maybe need to allow those needs to come to the forefront more often. I got this, and I got a support system on speed dial too. Twin thing 💓 #everylittlebit #wellbeingmyway #twins https://www.instagram.com/p/ByrNNg4F4jP/?igshid=uk3rc09tlmkt