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#Repost @essentialcrossfit with @use.repost ・・・ DEKA - the Decathlon of Functional Fitness - is a training and testing system that will get your fitness to the next level - no matter where you start. Earn your mark in the deka mile 12/3 at Essential CrossFit! Link in bio! #dekafit #EssentialCrossFit #goalsetting #Crossfit #Fitness #nutritioncoach #wemakewilmingtonfit (at Essential CrossFit) https://www.instagram.com/p/ClQvUgzgLgT/?igshid=NGJjMDIxMWI=
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My apologies for not getting this out yesterday as planned. I was much further in the mountains than my phone signal wanted to go! 🚫📱😬 ・・・ Know your zones! Coach Kasey here presenting Zone 3 (Box Jump Over or Step-up Over) WELCOME TO DEKA! Zone 3 targets the lower body muscle groups and the core. It requires focus on balance and coordination challenging the neuromuscular, and central nervous systems. DEKA MILE & STRONG Hosted by the tribe at Essential Crossfit Wilmington, NC - June 11, 2022 We are ready to host you and help you create an amazing experience! Prizes for the top competitors. JOIN NOW! 👇🏻 https://tickets-usdk.spartan.com/event/DS263 #essentialcrossfit #outsidetheboxendurance #DEKA #DEKAFIT #DEKAMILE (at Essential CrossFit) https://www.instagram.com/p/CcwUV2qM4e6/?igshid=NGJjMDIxMWI=
