Weeks 5 and 6 of the Row Show.. Strip, Rebuild and Relive

Well the last 2 weeks have been tough but we have made some huge improvements on the fitness and the rower.

Week 5

Jackalope Jam ended that weekend so my goals were simple for the week. I was going to try and get my legs moving early and often in the week.

As you can see my week started with lifting early in the week and combining that with getting in meters as well mon-wed. My internal plan was…