#entryno.7

Finals is waving, are you ready to wave back?Exams are not easy as you wanted it to be especially in college it will really squeeze your brain, test your knowledge and understanding. Exams also can cause stress and you are worried about it. So to avoid this kind of difficulties and procrastination in finals if you don't want to fail you need to be prepared so here are the things you need to do:

Get Plenty of Sleep

At first glance, sleep might not seem like the most important of the many study tips for finals. In reality, however, all that prep work will do little good if it’s not accompanied by plenty of shut-eye. Extensive research reveals that sleep not only improves our ability to focus, but also plays an active role in consolidating memories and making it easier to retrieve information. Slow-wave non-REM sleep, in particular, is important for memories involving facts that need to be actively recalled.

The need for sleep underscores the importance of avoiding procrastination. If you wait until the last minute to begin studying, you may panic and choose to ditch sleep in favor of cramming. The sooner you get started, the less likely you’ll have to endure all-nighters later on.

If you’re currently struggling to get quality sleep, you’re far from alone. Still, college doesn’t need to be a time of minimal shut-eye. Make an active effort to improve sleep hygiene by removing TVs and mobile devices from your room, getting on as consistent of a schedule as possible, and avoiding caffeine in the evening.

Create a Study-Oriented Space

Is your workspace conducive to studying? Or do you simply hang out with your laptop and textbook wherever you can find a comfy spot?

Environment matters. You might find it difficult to focus if your space is cluttered or chock full of distracting devices.

If possible, set up a nook exclusively dedicated to studying. This area should include a desk, an ergonomic chair, quality lighting, and any materials you might require during your study session. Let your roommates, family members, or other fellow residents know that, when you sit down at your desk, you are not to be disturbed.

Level Up Your Playlist

The right music can make your study session both more enjoyable and more effective. Several studies highlight the value of classical music, in particular. For example, in a study published in Learning and Individual Differences, researchers discovered that lectures involving classical background music prompted higher quiz scores than similar lectures that lacked such music.

The main theory underscoring these results: Music places students in a heightened emotional state that makes them far more receptive to information than they would be under ordinary circumstances. Experts at the Duke Cancer Institute also believe that music boosts retention because it reduces anxiety.

Ditch Distracting Devices

In today’s digital world, it’s tough to go even a few minutes without glancing at our smartphones. Unfortunately, this dependence can cause big problems when it’s time to buckle down and study. Research suggests that the mere presence of a smartphone is enough to prevent most people from learning effectively—even when showing restraint and managing to avoid scrolling through notifications.

While apps and alarms might seem helpful, they may not make up for the inherent distraction that comes with keeping your phone in your study space. For best results, commit to turning your phone off for at least an hour and placing it in a safe space as far from your desk as possible.

Experiment With a Variety of Study Tactics

No one study method works equally well for everyone. Some people learn best from reading notes out loud, while others benefit from flashcards or highlighters. Experiment with several approaches until you find a strategy that best addresses your unique needs. Don’t be surprised, however, if a single method fails to deliver results for every subject. A specific strategy may prove more effective for one course than for others, so don’t be afraid to switch things up as soon as your approach appears to deliver diminishing returns.

Create Sample Test Questions

As you try different approaches to studying, consider this effective option: Develop and answer questions that might realistically be found on your exams.

This method provides a variety of benefits. First, it forces you to boil down weeks of learning into a few basic takeaways. Details matter, of course, but it’s equally important to understand the big picture.

Writing sample questions also allows you to think like an instructor. This thought process may benefit you when the actual exam arrives. Finally, self-created tests help you determine where your main gaps in knowledge lie for a clear indication of the topics that warrant closer review.

Get Involved with a Study Group

It’s never too late to start a study group. While these gatherings are most beneficial if they take place throughout the entire course of the semester, they can provide plenty of value in the last few days before finals. If nothing else, commiserating over test prep may ease your stress.

Many of the tactics highlighted above can be integrated into group efforts. For example, everybody in your group can be tasked with creating flashcards from a specific lecture or chapter in your textbook. These can then be mixed and used for the ultimate flashcard review session. Likewise, participants could develop sample questions to be compiled and used in a practice exam.

Don’t Be Afraid to Ask for Help

Exam prep may feel lonely at times, but you can take solace in knowing that you’re never truly alone. Numerous resources are available to help you conquer difficult material and deal with pre-exam stress.

Begin by turning to your fellow classmates or study group members for assistance. Even a brief chat could trigger valuable insights or provide the motivation needed to push through when the going gets tough.

Don’t hesitate to seek help from your instructors. Office hours exist for a reason, and yet, far too many students are too intimidated to chat up those in the best position to help.

The sooner you get over this discomfort, the better. Not only will increased interaction with your instructor prove helpful for short-term test prep, you could build a strong relationship to form the basis of your college networking efforts.

Keep the Big Picture in Mind

Final exams aren’t designed to torture stressed-out students. There’s more to this college essential than grades alone. It’s the perfect example of the cliché about the journey being more important than the destination. The act of studying for your finals ensures that you fully engage with the extensive material covered throughout the duration of each course.

If you take exam prep seriously, you’ll come away with a richer understanding of key concepts. This, in turn, will ensure that you retain the knowledge you’ve worked so hard to gain. As you move forward with upper-level courses, graduate school, or your eventual career, you’ll thank yourself for putting in the effort.

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